Embrace Unity - A way of living

Maybe you misunderstoond... 🌿 Forgiveness doesn't mean condoning the behavior of others, but rather letting go of resentment to live freely and move forward🌿 🌿Why to practice Forgiveness ?🌿  💫To dissolve negative emotions and live fully in the present. 💫To reduce stress, anxiety and depression. 🌿How to practice Forgiveness ?🌿 Embrace Myself Embrace Humanity Embrace Animalia Embrace Nature Embrace Universe Reflect ✔️ Acknowledge Human Nature ✔️ ✔️ Take Your Time ✔️ Visualize Forgiveness ✔️ ✔️ Practice Self-Forgiveness ✔️ Share Your Feelings ✔️ ✔️ Reflect Think about the situation, write down your thoughts, and recognize your emotions - this is the first step to processing it. Acknowledge Human Nature Everyone makes mistakes. Forgiveness is an opportunity for personal growth. Take Your Time Forgiveness is a process. Don’t pressure yourself; allow yourself the time you need to work through your emotions. Visualize Forgiveness Imagine forgiving the person who hurt you and feel ...

 In a fast-paced world, find the essential virtue, the powerful tool of Patience . 🌿What is Patience ?🌿 The ability to remain calm, especially in challenging situations . 🌿Why to practice Patience ?🌿 💫To face difficulties and find inner peace . 💫To understand life's process on a deeper level. 💫To reduce tension and stress . 💫To avoid impulsive choices. 🌿How to practice Patience ?🌿 Embrace Myself Embrace Humanity Embrace Animalia Embrace Nature Embrace Universe Mindfulness Meditation ✔️ Slow movements ✔️ Use waiting times ✔️ Reflect on Frustration ✔️ ✔️ Patient Communication ✔️ ✔️ Mindfulness Meditation Sit quietly each day and focus on your breath. Slow movements Incorporate slow movements into your daily routine, such as walking or eating mindfully. Use Waiting Times Instead of becoming impatient, take a deep breath and focun on the present moment. Reflect on Frustration Consider what the frustrating situation might be teaching you. Patient Communication Listen to others...

What is compassion? It is the feeling by which one understand the feelings and epxeriences of others. Why compassion? ✔Promotes harmony and inner peace. ✔Strengthens relationships. ✔Shows us that we all (as animals) share basic similar challenges.  ✔Reduces isolation. ✔Creates a friendlier world. How?   Embrace Myself Embrace Humanity Embrace Animalia Embrace Nature Embrace Universe Practice Self-Compassion ✔️ Gratitude Journal ✔️ Active Listening ✔️ ✔️ Compassion Meditation ✔️ ✔️ ✔️ Volunteering ✔️ ✔️ ✔️ ✔️ Empathetic Reflection ✔️ ✔️ ✔️ * Practice Self-Compassion :  Be kind to yourself, especially in difficult moments. * Gratitude Journal :  Write down three things you are grateful for daily, and note one person who has helped you. * Active Listening :  Pay attention to the words, tone, and body language of your conversation partner. Ask questions and show genuine interest. * Compassion Meditation :  Think of someone in need and send them positive though...

  I am thinking of a tree.   I can accept it as an image...  I can feel it as a movement...  I can define it as a species...  But what can also happen, if beauty and will meet, is that as I think of the tree  I am led towards a relationship, and the tree ceases to be an It...  Does the tree have a consciousness, similar to ours?   I have no experience of this...  What I encounter is neither the soul of the tree, nor some nymph of the trees, but the tree itself. *Buber, Martin, I and Thou (1923), Scribner's, New York, 1970, σσ. 57-59*