Maybe you misunderstoond...
🌿Forgiveness doesn't mean condoning the behavior of others,
but rather letting go of resentment to live freely and move forward🌿
🌿Why to practice Forgiveness?🌿
💫To dissolve negative emotions and live fully in the present.
💫To reduce stress, anxiety and depression.
🌿How to practice Forgiveness?🌿
Reflect
Think about the situation, write down your thoughts, and recognize your emotions - this is the first step to processing it.
Acknowledge Human Nature
Everyone makes mistakes. Forgiveness is an opportunity for personal growth.
Take Your Time
Forgiveness is a process. Don’t pressure yourself; allow yourself the time you need to work through your emotions.
Visualize Forgiveness
Imagine forgiving the person who hurt you and feel the negative emotions falling away from you.
Practice Self-Forgiveness
Forgive yourself and extend the same grace to yourself that you would to others.
Share Your Feelings
Talk to friends or family for support. Sharing your experiences can make the process easier.
*Source: Shaolin.Online Community
🌿Embrace Unity by G. Karydaki🌿
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